Yoga and Meditation for Veterans 
Thursdays 4:45pm-5:45pm
dates: 4/18, 5/9, 5/16, 5/23, 5/30, 6/20

Louisville Vet Center - 1347 South 3rd St. Louisville, Ky 
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Benefits of Yoga and Meditation:
  • Calms the Nervous System
  • Improves Balance 
  • Relieves Stress and Anxiety
  • Reduces Muscle Tention
  • Improves symptoms of PTSD​
  • Increases Strength and Flexibility 
  • Decreases Back Pain 
  • Lowers Blood Pressure​
  • Helps with Depression
  • Improves Respiration, Energy, and Vitality
  • ​Increases Brain Function​​
  • Cardio and Circulatory Health